{"id":3014,"date":"2026-01-20T15:49:24","date_gmt":"2026-01-20T14:49:24","guid":{"rendered":"https:\/\/steinbacheszter.hu\/?p=3014"},"modified":"2026-10-04T20:38:19","modified_gmt":"2026-10-04T18:38:19","slug":"miert-ismetlem-ugyanazokat-a-parkapcsolati-mintakat","status":"publish","type":"post","link":"https:\/\/steinbacheszter.hu\/?p=3014","title":{"rendered":"Mi\u00e9rt ism\u00e9tlem ugyanazokat a p\u00e1rkapcsolati mint\u00e1kat?"},"content":{"rendered":"\n<div class=\"wp-block-group se-single-post se-single-post-v2 se-single-post-02 is-layout-constrained wp-block-group-is-layout-constrained\">\n\n  <!-- BEJEGYZ\u00c9SFEJL\u00c9C -->\n  \n  <header class=\"wp-block-group se-post-header se-post-header-02 is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n    \n    <p class=\"se-post-date\">\n      <time datetime=\"2026-02-25\">2026. febru\u00e1r 25.<\/time>\n    <\/p>\n    \n\n  <\/header>\n  \n\n\n  <!-- NYIT\u00d3 K\u00c9P, ID\u00c9ZET \u00c9S BEVEZET\u00c9S -->\n  \n  <div class=\"wp-block-group se-post-opening-02 is-layout-constrained wp-block-group-is-layout-constrained\">\n\n    \n    <figure class=\"wp-block-image size-large se-post-opening-image-02\">\n      <img\n        src=\"https:\/\/steinbacheszter.hu\/wp-content\/uploads\/2026\/03\/pexels-israyosoy-28387381-2-1024x819.jpg\"\n        alt=\"K\u00e9t ember egym\u00e1s fel\u00e9 fordulva, a p\u00e1rkapcsolati mint\u00e1k jelk\u00e9pek\u00e9nt\"\n        loading=\"eager\"\n        fetchpriority=\"high\"\n        decoding=\"async\" title=\"Mi\u00e9rt ism\u00e9tlem ugyanazokat a p\u00e1rkapcsolati mint\u00e1kat?\">\n    <\/figure>\n    \n\n    \n    <div class=\"wp-block-group se-post-opening-copy-02 is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <blockquote class=\"wp-block-quote se-post-opening-quote-02 is-layout-flow wp-block-quote-is-layout-flow\">\n        <p>\n          \u201eM\u00e1r megint ugyanott k\u00f6t\u00f6ttem ki.\u201d<br>\n          \u201eMindig ugyanilyen t\u00edpus\u00fa embert vonzok.\u201d<br>\n          \u201eM\u00e1s az arc, de a t\u00f6rt\u00e9net ugyanaz.\u201d\n        <\/p>\n      <\/blockquote>\n      \n\n      \n      <p class=\"se-post-intro wp-block-paragraph\">\n        Ha ismer\u0151sen csengenek ezek a mondatok, nem vagy egyed\u00fcl.\n        A visszat\u00e9r\u0151 p\u00e1rkapcsolati mint\u00e1k m\u00f6g\u00f6tt ritk\u00e1n \u00e1ll a v\u00e9letlen.\n        Sokkal ink\u00e1bb tudattalan m\u0171k\u00f6d\u00e9sek, korai tapasztalatok\n        \u00e9s m\u00e9lyen r\u00f6gz\u00fclt \u00e9rzelmi s\u00e9m\u00e1k ir\u00e1ny\u00edtj\u00e1k a v\u00e1laszt\u00e1sainkat.\n      <\/p>\n      \n\n      \n      <p class=\"se-post-lead wp-block-paragraph\">\n        De mi\u00e9rt t\u00f6rt\u00e9nik ez \u00fajra \u00e9s \u00fajra?\n      <\/p>\n      \n\n    <\/div>\n    \n\n  <\/div>\n  \n\n\n  <!-- CIKKT\u00d6RZS -->\n  \n  <div class=\"wp-block-group se-post-body se-post-body-02 is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n    <!-- 1. SZAKASZ -->\n    \n    <section class=\"wp-block-group se-post-section is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        1. A megszokott m\u00e9g akkor is vonz\u00f3, ha f\u00e1j\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Az emberi idegrendszer a kisz\u00e1m\u00edthat\u00f3s\u00e1gra t\u00f6rekszik.\n        Ami ismer\u0151s, az biztons\u00e1gosnak t\u0171nik m\u00e9g akkor is,\n        ha val\u00f3j\u00e1ban nem j\u00f3 nek\u00fcnk.\n      <\/p>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Ha p\u00e9ld\u00e1ul gyerekkorodban a szeretet felt\u00e9telekhez k\u00f6t\u00f6tt volt,\n        k\u00f6nnyen lehet, hogy feln\u0151ttk\u00e9nt is olyan kapcsolatot v\u00e1lasztasz,\n        ahol \u00fajra \u00e9s \u00fajra \u201eki kell \u00e9rdemelned\u201d az elfogad\u00e1st.\n        Nem tudatosan keresed ezt egyszer\u0171en ismer\u0151s dinamika.\n      <\/p>\n      \n\n    <\/section>\n    \n\n\n    <!-- 2. SZAKASZ -->\n    \n    <section class=\"wp-block-group se-post-section is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        2. K\u00f6t\u0151d\u00e9si mint\u00e1ink l\u00e1thatatlanul m\u0171k\u00f6dnek\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        A korai kapcsolati \u00e9lm\u00e9nyeink meghat\u00e1rozz\u00e1k, hogyan viszonyulunk\n        az intimit\u00e1shoz, a k\u00f6zels\u00e9ghez \u00e9s a konfliktushoz.\n        A k\u00f6t\u0151d\u00e9si st\u00edlus legyen az biztons\u00e1gos, szorong\u00f3 vagy elker\u00fcl\u0151\n        nagy hat\u00e1ssal van a p\u00e1rv\u00e1laszt\u00e1sra.\n      <\/p>\n      \n\n      \n      <p class=\"wp-block-paragraph\">P\u00e9ld\u00e1ul:<\/p>\n      \n\n      \n      <ul class=\"wp-block-list\">\n        <li>\n          A szorong\u00f3 k\u00f6t\u0151d\u00e9s\u0171 f\u00e9l gyakran el\u00e9rhetetlen partnert v\u00e1laszt.\n        <\/li>\n        <li>\n          Az elker\u00fcl\u0151 m\u0171k\u00f6d\u00e9s\u0171 szem\u00e9ly k\u00f6nnyen tal\u00e1l \u201et\u00fal sokat akar\u00f3\u201d t\u00e1rsat.\n        <\/li>\n      <\/ul>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Ez a dinamika fenntartja \u00f6nmag\u00e1t am\u00edg tudatoss\u00e1 nem v\u00e1lik.\n      <\/p>\n      \n\n    <\/section>\n    \n\n\n    <!-- 3. SZAKASZ -->\n    \n    <section class=\"wp-block-group se-post-section is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        3. A bels\u0151 hiedelmek ir\u00e1ny\u00edtanak\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        M\u00e9lyen benn\u00fcnk \u00e9lhetnek olyan meggy\u0151z\u0151d\u00e9sek, mint:\n      <\/p>\n      \n\n      \n      <ul class=\"wp-block-list\">\n        <li>\u201eNem vagyok el\u00e9g szerethet\u0151.\u201d<\/li>\n        <li>\u201e\u00dagyis el fognak hagyni.\u201d<\/li>\n        <li>\u201eEgy kapcsolatban alkalmazkodni kell, k\u00fcl\u00f6nben v\u00e9ge.\u201d<\/li>\n      <\/ul>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Ezek a hiedelmek l\u00e1thatatlan sz\u0171r\u0151k\u00e9nt m\u0171k\u00f6dnek.\n        Olyan helyzeteket \u00e9s embereket v\u00e1lasztunk,\n        amelyek igazolj\u00e1k bels\u0151 meggy\u0151z\u0151d\u00e9s\u00fcnket.\n      <\/p>\n      \n\n    <\/section>\n    \n\n\n    <!-- 4. SZAKASZ -->\n    \n    <section class=\"wp-block-group se-post-section is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        4. A \u201ek\u00e9mia\u201d n\u00e9ha val\u00f3j\u00e1ban trigger\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        A mindent els\u00f6pr\u0151 vonzalom nem mindig kompatibilit\u00e1st jelent.\n        N\u00e9ha egy r\u00e9gi, feldolgozatlan \u00e9rzelmi seb aktiv\u00e1l\u00f3dik.\n      <\/p>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        A heves \u00e9rzelmi hull\u00e1mz\u00e1s, a bizonytalans\u00e1g, az intenz\u00edv v\u00e1gyakoz\u00e1s\n        k\u00f6nnyen \u00f6sszekeverhet\u0151 a szerelemmel mik\u00f6zben val\u00f3j\u00e1ban\n        egy ismer\u0151s, gyermekkori dinamika ism\u00e9tl\u0151dik.\n      <\/p>\n      \n\n    <\/section>\n    \n\n\n    <!-- 5. SZAKASZ -->\n    \n    <section class=\"wp-block-group se-post-section is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        5. Mert m\u00e9g nem \u00e1lltunk meg megn\u00e9zni\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        A mint\u00e1k addig ism\u00e9tl\u0151dnek, am\u00edg nem kezd\u00fcnk el tudatosan r\u00e1juk n\u00e9zni.\n        Sokszor egyik kapcsolatb\u00f3l a m\u00e1sikba l\u00e9p\u00fcnk an\u00e9lk\u00fcl,\n        hogy feldolgozn\u00e1nk az el\u0151z\u0151 tapasztalatait.\n      <\/p>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Az \u00f6nreflexi\u00f3 hi\u00e1nya fenntartja a k\u00f6rforg\u00e1st.\n      <\/p>\n      \n\n    <\/section>\n    \n\n\n    <!-- HOGYAN LEHET MEGT\u00d6RNI A MINT\u00c1T -->\n    \n    <section class=\"wp-block-group se-post-summary se-post-pattern-break is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        Hogyan lehet megt\u00f6rni a mint\u00e1t?\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        A v\u00e1ltoz\u00e1s els\u0151 l\u00e9p\u00e9se a felismer\u00e9s.\n        Nem az a k\u00e9rd\u00e9s, hogy \u201emi\u00e9rt ilyenek a f\u00e9rfiak\/n\u0151k\u201d,\n        hanem az, hogy:\n      <\/p>\n      \n\n      \n      <ul class=\"wp-block-list\">\n        <li>Mi\u00e9rt pont \u0151ket v\u00e1lasztom?<\/li>\n        <li>Mit \u00e9rzek ismer\u0151snek ebben a dinamik\u00e1ban?<\/li>\n        <li>Mit tanultam a szeretetr\u0151l gyerekk\u00e9nt?<\/li>\n        <li>Mit\u0151l f\u00e9lek igaz\u00e1n egy kapcsolatban?<\/li>\n      <\/ul>\n      \n\n      \n      <p class=\"wp-block-paragraph\">Az \u00f6nismereti munka seg\u00edt:<\/p>\n      \n\n      \n      <ul class=\"wp-block-list\">\n        <li>felt\u00e1rni a k\u00f6t\u0151d\u00e9si mint\u00e1kat,<\/li>\n        <li>azonos\u00edtani a korl\u00e1toz\u00f3 hiedelmeket,<\/li>\n        <li>er\u0151s\u00edteni az \u00f6n\u00e9rt\u00e9kel\u00e9st,<\/li>\n        <li>\u00e9s tudatosabb p\u00e1rv\u00e1laszt\u00e1st kialak\u00edtani.<\/li>\n      <\/ul>\n      \n\n    <\/section>\n    \n\n\n    <!-- FONTOS MEGJEGYZ\u00c9S -->\n    \n    <section class=\"wp-block-group se-post-notice is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        Fontos: nem hib\u00e1ztat\u00e1sr\u00f3l van sz\u00f3\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        A visszat\u00e9r\u0151 mint\u00e1k nem gyenges\u00e9get jelentenek.\n        Ink\u00e1bb azt mutatj\u00e1k, hogy benned \u00e9l egy r\u00e9gi t\u00f6rt\u00e9net,\n        amely m\u00e9g figyelmet \u00e9s meg\u00e9rt\u00e9st k\u00e9r.\n      <\/p>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Amikor elkezdesz m\u00e1sk\u00e9pp reag\u00e1lni a t\u00f6rt\u00e9net is v\u00e1ltozni kezd.\n      <\/p>\n      \n\n    <\/section>\n    \n\n\n    <!-- Z\u00c1R\u00d3 GONDOLAT -->\n    \n    <section class=\"wp-block-group se-post-closing is-layout-constrained wp-block-group-is-layout-constrained\">\n\n      \n      <h2 class=\"wp-block-heading\">\n        Z\u00e1r\u00f3 gondolat\n      <\/h2>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Nem az a c\u00e9l, hogy t\u00f6k\u00e9letes partnert tal\u00e1lj.<br>\n        Hanem az, hogy \u00f6nazonosan tudj jelen lenni egy kapcsolatban.\n      <\/p>\n      \n\n      \n      <p class=\"wp-block-paragraph\">\n        Amikor \u00f6nmagaddal biztons\u00e1gosabb kapcsolatot alak\u00edtasz ki,\n        a p\u00e1rkapcsolati mint\u00e1id is \u00e1talakulnak.\n        \u00c9s egyszer csak azt veszed \u00e9szre:<br>\n        nem ugyanaz a t\u00f6rt\u00e9net ism\u00e9tl\u0151dik hanem egy \u00faj kezd\u0151dik.\n      <\/p>\n      \n\n    <\/section>\n    \n\n  <\/div>\n  \n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>2026. febru\u00e1r 25. \u201eM\u00e1r megint ugyanott k\u00f6t\u00f6ttem ki.\u201d \u201eMindig ugyanilyen t\u00edpus\u00fa embert vonzok.\u201d \u201eM\u00e1s az arc, de a t\u00f6rt\u00e9net ugyanaz.\u201d Ha ismer\u0151sen csengenek ezek a mondatok, nem vagy egyed\u00fcl. A visszat\u00e9r\u0151 p\u00e1rkapcsolati mint\u00e1k m\u00f6g\u00f6tt ritk\u00e1n \u00e1ll a v\u00e9letlen. Sokkal ink\u00e1bb tudattalan m\u0171k\u00f6d\u00e9sek, korai tapasztalatok \u00e9s m\u00e9lyen r\u00f6gz\u00fclt \u00e9rzelmi s\u00e9m\u00e1k ir\u00e1ny\u00edtj\u00e1k a v\u00e1laszt\u00e1sainkat. De mi\u00e9rt t\u00f6rt\u00e9nik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","hentry","category-onismeret"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u00e9rt ism\u00e9tlem ugyanazokat a p\u00e1rkapcsolati mint\u00e1kat? - Steinbach Eszter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steinbacheszter.hu\/?p=3014\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt ism\u00e9tlem ugyanazokat a p\u00e1rkapcsolati mint\u00e1kat? - Steinbach Eszter\" \/>\n<meta property=\"og:description\" content=\"2026. febru\u00e1r 25. \u201eM\u00e1r megint ugyanott k\u00f6t\u00f6ttem ki.\u201d \u201eMindig ugyanilyen t\u00edpus\u00fa embert vonzok.\u201d \u201eM\u00e1s az arc, de a t\u00f6rt\u00e9net ugyanaz.\u201d Ha ismer\u0151sen csengenek ezek a mondatok, nem vagy egyed\u00fcl. 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